SAIL is Underway!   Join Us Every Friday! An exercise initiative that combines instructor-led fun with techniques to boost your strength, independence, and confidence.

Become part of our SAIL community every Friday.  Take control of your well-being, prevent falls, and maintain your autonomy, all while having a blast!

Mark your calendar for VMCC sessions every Friday ($2 per class donation) from 10:00-11:30. All ages and abilities welcome!

MORE INFO

What to wear? Anything you can move in 

Will regular attendance be necessary? Regular attendance not necessary, It’s up to YOU.

Any mobility requirements? Can be done from a chair or standing 

Will it require getting on the floor? No

Will yoga type mats be necessary? No

Applicable to both women & men? Yes, both 

Instructor Nancy Ashley says: “I have been trained by the SAIL organization, and will be leading the class. I look forward to seeing many of you there. This can be done seated or standing, with or without weights.”